If you’ve recently flipped over the package of your favorite oatmeal or grain bar, there’s a good chance you will find flax seed indicated along with its ingredients. What’s in flax that designer food manufacturers would want it integrated with processed food to enhance the value of their products?Every serving of flax put into regular meals can do wonders to our health. Flax seed is a rich source of Alpha Linolenic Acid (ALA), one of the essential fatty acids, or collectively termed as Omega 3 fatty acids. ALA is needed by the body to regulate vital biochemical functions as well as prevent the onslaught of cardiovascular disease. And since the body cannot synthesize unsaturated fats, these nutrients need to be obtained through what we eat. Apart from flax, Omega 3 nutrients can also be derived from fish oil, canola oil, and soybeans. But flax is the preferred dietary resource for Omega 3.Fish oil contains longer chains of ALA than flax seed oil, which implies that the same serving of fish oil provides a much higher concentration of Omega 3 than flax seed oil. Intake of fish oil would easily meet the minimum Reference Daily Intake (RDI) set for the said nutrient. Yet, fish oil has been discovered to be contaminated with pertinent chemical impurities that drive caution to its regular intake.meizitang botanical slimming , What comes highly recommended is the consumption of larger doses of milled flax that would not exceed tolerable levels and should be distributed over three regular meals in order to fill in the RDI gap.Flax seed oil contains a higher percentage of ALA than canola oil or soybeans; that makes it a better organic resource for Omega 3. Moreover, flax seed happens to be the richest plant source for the compound lignan that prevents the onset of certain cancers.How can